You keep fixing your attitude. The problem might be the clock your life runs on. Your body clock is not broken. It is simply set to a different time than the one your calendar obeys. That gap has a cost. You pay it every single morning. One Species, Many Clocks Some people wake up clear-headed…
Tag: Sleep
Rest Needs Better PR: Why Doing Nothing Is Part of the Work
Rest has an image problem. It photographs badly, brags poorly, and loses every argument with a calendar — right up until the body stops asking politely. One of the newest stories on Medium’s Health pages makes a half-joking, entirely serious claim: rest needs better PR. It sits near a Self-Improvement piece warning against the two…